Pompano Beach Massage Therapy

• Massage and Stretching for Pinched Nerve in the Neck and Shoulder Pain By: Generosa D. Dingal/ LMT Nerve Impingement and pain, limited range of motion or sharp pains in the shoulder can stem from weak muscle groups. Because many shoulder conditions present with similar symptoms, it is important to make an accurate diagnosis so that appropriate treatment can be directed at the cause. Gen Spa providers are experts at treating the specific points and treating the root cause of your pain, in most cases fully resolving the pain in as few as three visits (based on pat ... Lire l'article >>

• Massage Therapy For Restless Legs Syndrome According to The National Institute of Neurological Disorders and Stroke that poor circulation may be related to Restless Leg Syndrome. Restless legs syndrome (RLS) describes the condition where leg sensations cause an almost irresistible urge to move the lower limbs, usually right before sleep. RLS affects as many as 10 percent of Americans. For the projected millions of people struggling with restless legs, bodywork is one of the favored approaches to lessen this disruptive, potentially painfu ... Lire l'article >>

• IT Band Massage Can I fix a tight IT band? As with anything, relieving a tight IT band depends on what is causing the tightness, In my opinion, it’s usually related to one of the dysfunction somewhere else.   What causes a tight IT band? A tight IT band, also known as Iliotibial Band Syndrome, can wreak havoc on your workout routine. The strain leaves you with sharp hip or knee pain or the inability to exercise in the first place. As one of the most common injuries for runners, it occurs when the ... Lire l'article >>

• Lower Back Pain Trigger Point Therapy at Gen Spa- the ‘perfect’ place you should go to prevent lower backache By: Generosa D. Dingal, LMT Back pain is a common condition that usually relieve by going for a Trigger Point Massage Therapy.  Depending on severity of the pain the massage therapist can help you heal in just one or two treatment. Massage therapy can help to loosen it up the muscles and reactivates the blood flow to flow back into the effected area to bring restoration and healing. What is the cause of back pain? It could be caused by sleeping in an awkward position, having bad postur ... Lire l'article >>

• Why we need to reset the mood Gen Spa will help you restore and reset your mood We worry about so many things that have an effect on our mood, relationships, and quality of life. We carry so much baggage from the past that contributes to us being tired, stressed, and not as fully alive as we would like to be in the moment. We have no control over anything or anyone in the outer world, we only can choose in every moment how we will respond. Choose to use the experiences life gives you as lessons and begin each day new, with ... Lire l'article >>

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