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Monthly Archive for: ‘October, 2013’

  • Pumpkin Patch

    Benefits of Pumpkin

    Health benefits of Pumpkin Pumpkins vary greatly in shape, size and colors. This bright orange-yellow vegetable is rich in fiber, protein and anti-oxidants. The pumpkin seeds are also a great source of protein, minerals, vitamins and omega-3 fatty acids. The real power from the pumpkins […]

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  • Download

    Benefits of Ginger

    Benefits of Ginger Ginger is an herb, usually used as a spice. It can be used dried, fresh, powdered, and as a juice or oil. Ginger has been used as a natural remedy for many ailments for centuries. Now researchers are finding that ginger has […]

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  • What is Pain

    Change the way you take care of your body! Heal it in a natural way. Do not kill your senses or your signal. What is pain? Pain is your body’s ability to send signal that there is something wrong in your body.  Therefore, do not […]

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  • Ankle

    Shin Splints

    What is “Shin Splints”? Shin Splints are usually described as pain in the lower leg or shin. Runners, dancers, tennis players and soccer players are most likely to develop this condition. If you have shin splints, you will experience leg pain below the knee, either […]

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  • Okra

    Benefits of Okra

    Okra is a green vegetable typical of Southern cooking, sometimes known also as lady fingers or gumbo. These pods are usually found in spicy Creole stews and gumbos, but it can also be served raw, fried, sautéed, boiled or pickled. This low calorie, starchy vegetable […]

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