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• What is sleep? The Power of Sleep by : Generosa Dingal, LMT/Gen Spa Owner Sleep can have major impact on our overall well-being. It affects how we perform at work on daily bases as well as how we look. If you are sleeping well, you wake up feeling well, alert and refreshed. Teenagers need at least 8.5 to 9 hours in average of sleep interrupted. If you have a short sleeping your body does not have the time to complete all the phases needed for the muscle to repair, release of hormone regulating the growth &am ... Lire l'article >>

• Rotator Cuff Tears and Shoulder Pain at Night Shoulder pain at night is common and potentially debilitating problem. For some of you, the pain is sharp when you change your sleeping position. For others, you will complain of a constant dull ache that doesn’t seem to go away.  Sleeping with your arm under your head can be very challenging if you have shoulder pain at night. Most of you eventually find that sleeping on your back, or even in a recliner is the only way to get some sleep. This post will explore the most common causes and som ... Lire l'article >>

• Drink, hydrate & refresh: By Gen Spa We are close to the end of the summer & still very hot. We suggest to do the following: Drink plenty of water everyday, and do not wait until you are thirsty. Add one tablespoon of organic apple cider vinegar & squeeze lemon and add one tablespoon of honey to your 16oz. of water everyday Drink Coconut water instead of soda or fruit juice Do not overextend yourself in extreme heat especially when your body is not use to it. Keep your body cool by wearing a loose-fitting ... Lire l'article >>

• The Best Lomi Lomi Massage in South Florida What is Lomi lomi massage? Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage. Sometimes called Hawaiian massage, is beneficial for many ailments and to increase spiritual energy and personal power (mana). The nurturing strokes are relaxing; however, one soon learns this work is therapeutic on all le ... Lire l'article >>

• Benefits of Ginger Ginger is an herb, usually used as a spice. It can be used dried, fresh, powdered, and as a juice or oil. Ginger has been used as a natural remedy for many ailments for centuries. Now researchers are finding that ginger has not only great anti-inflammatory properties, but also works wonders in the treatment of many different things, ranging from migraines to cancer.   Cancer protection (ovarian cancer treatment and colon cancer prevention especially) Heartburn/acid reflux/GERD ... Lire l'article >>

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