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• Massage Therapy For Disc Herniation or Herniated Disc- Deep Tissue Massage By: Generosa Dingal, LMT   What is Herniated Disc? A Herniated disc occurs when the gel-like center of a spinal disc ruptures through a weak area in the tough outer wall, similar to the filling being squeezed out of a doughnut. Neck or arm pain, numbness or tingling may result when the disc touches or compresses a spinal nerve. Herniated discs are a relatively common injury that can occur anywhere in the spinal column.   Can Massage be beneficial for Herniated Disc?  Massa ... Lire l'article >>

• Gen Spa Natural Pain Relief For Rotator Cuff Muscles-Helping Thousands Of People In South Florida By;Generosa Dingal LMT   Anatomy of Rotator  Our shoulder is made up of three bones: your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle). The shoulder is a ball-and-socket joint: the ball, or head of your upper arm bone fits into a shallow socket in your shoulder blade.  When you complaint of pain in the shoulder, the shoulder tip, and upper regions of arm, this pain tends to get worse with activities like pulling, pushing, lifting, or reaching ... Lire l'article >>

• Sharp Heel Pain Treatment at Gen Spa Do you suffer from sharp heel pain? Is your heel pain constant, nagging and debilitating? Unfortunately, almost everyone will deal with heel pain at one time or another. What’s worse, sharp heel pain can happen to anyone, regardless of physical fitness, gender or even body type. In fact, those who are physically active are many times at more risk for heel pain or heel spurs.   What causes heel pain The plantar fascia is a thick, fibrous connective tissue that runs from the heel to th ... Lire l'article >>

• The Best Spa in Pompano Beach FL               Wellness and self-care are way to go in life. Taking care of your body with massages, body scrubs, and facial mask is not indulgent, but rather a way to take care of your mental and physical health. Remember your body is your vehicle to do things so therefore nurture it. Just like we see specialists for our eyes, feet, teeth, and brains, we can see specialists for our skin hair and nails to keep us feeling relaxed and rejuvenated. Here at Gen Spa, we believe in the power of ... Lire l'article >>

• Lymphatic Massage for Post Surgery By: Generosa Dingal, LMT   Lymphatic Massage Treatment After surgery, the surgeons may prescribe a lymphatic massage to some patients. A lymphatic massage is the best way to ease swelling, bruising, and discomfort after surgeries such as Liposuction or Abdominoplasty. While this detoxification process can boost immunity for faster healing.   What is lymphatic massage? Some patients experience post-surgery accumulation of liquid or tissues beneath the skin that can harden. This ... Lire l'article >>

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