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• Facial Spot Removal Amazing: This 2-ingredient remedy removes all spots from your face. Ingredients: 1 potato juice of 1/2 lemon Preparation: Blend the potato and then add the lemon juice and mix it well together. Apply it in your entire face and leave it for 20 minutes, then rinse it off with water and apply your favorite night cream.   At Gen Spa where your Health is your Wealth! By Appointments only. Call or text (561)674-5215 to make an appointment today! http://www.genspa.com & ... Lire l'article >>

• How Massage Can Benefit Your Heart? It has been a long time since massage was viewed as just pampering. Nowadays people realize more and more the benefits of massage. For some it is still just relaxing, for others is good for muscle soreness, but for many it has become part of their health maintenance routine. A good massage can reduce stress and enhance the feelings of well being. Massage stimulates the release of endorphins, which is the “feel good hormone”, reduces cortisol levels, the “stress hormone”, and inhibits ... Lire l'article >>

• What is Stress? Stress is a body’s response to a stimulus that disturbs our physical or mental normal state or equilibrium. A stressful event can cause a positive or negative impact in your life. Some stress is normal and can even be positive when it stimulates you towards a goal, like win a race or react quickly to something. The problem is when stress happens too much or too often or lasts too long on your daily life. Then stress can have effects that can be linked to other problems, such as headaches, u ... Lire l'article >>

• Healthy Lifestyle Choices The key to success is to take care of some important details of your life right away by making your health a number one priority. Set your goals, make healthy choices one step at a time and track your progress. As yourself a question: Do you have time to exercise, stretching, eating healthy, getting a massage, and sleeping well? Just take a note: You are what you eat, you are what you drink, you are how you move your body, and you are what you think. Eating unhealthy food and drinking too muc ... Lire l'article >>

• Benefits of Aromatherapy Massage What is Aromatherapy? Aromatherapy is a form of alternative medicine that uses natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Essential oils can be used to stimulate brain function through the skin, where they travel through the bloodstream and can promote whole-body healing, or by its aroma, which can be inhaled, and the scents will travel across the olfactory nerves inside the nose up to the part of ... Lire l'article >>

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