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• Rotator Cuff Tears and Shoulder Pain at Night Shoulder pain at night is common and potentially debilitating problem. For some of you, the pain is sharp when you change your sleeping position. For others, you will complain of a constant dull ache that doesn’t seem to go away.  Sleeping with your arm under your head can be very challenging if you have shoulder pain at night. Most of you eventually find that sleeping on your back, or even in a recliner is the only way to get some sleep. This post will explore the most common causes and som ... Lire l'article >>

• Drink, hydrate & refresh: By Gen Spa We are close to the end of the summer & still very hot. We suggest to do the following: Drink plenty of water everyday, and do not wait until you are thirsty. Add one tablespoon of organic apple cider vinegar & squeeze lemon and add one tablespoon of honey to your 16oz. of water everyday Drink Coconut water instead of soda or fruit juice Do not overextend yourself in extreme heat especially when your body is not use to it. Keep your body cool by wearing a loose-fitting ... Lire l'article >>

• The Best Lomi Lomi Massage in South Florida What is Lomi lomi massage? Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage. Sometimes called Hawaiian massage, is beneficial for many ailments and to increase spiritual energy and personal power (mana). The nurturing strokes are relaxing; however, one soon learns this work is therapeutic on all le ... Lire l'article >>

• Health Benefits of Ear Pressure Points Did you know that Pressure Points on the Ear can develop Therapeutic benefits on corresponding areas for your health? It has helped people to dissolve stress, improves blood circulation, balance brain activity, and overall well-being. The ear has full of nerve endings that by using this method it can be very effective. To get the healing results, press and hold with one of your fingers for a few seconds and breath in slowly and center yourself to God. Repeating a few times for each points on e ... Lire l'article >>

• TMJ – Temporomandibular joint disorder Temporomandibular joint disorder, more commonly known as TMJ, is a condition that affects the joint that opens and closes the mouth. This condition can be very painful. TMJ is most commonly caused by the grinding of teeth during sleep or due to stressed. TMJ can also be caused by habitual gum chewing and nail biting. It is important that you have to address any jaw problems must be diagnosed by a professional as soon as they occur. Pain in the jaw area could be symptom of TMJ or a more seriou ... Lire l'article >>

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