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Monthly Archive for: ‘December, 2019’

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    Massage Therapy for Improving Sleep

    By: Generosa Dingal LMT Most people suffer from sleep issues at some point of time or another. Due to hormonal changes in the body, schedule changes, stress or insomnia a sleepless night can be very frustrating. A lack of sleep carries on into our day […]

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  • Xmas

    Merry Christmas

    Christmas is a season of love and  joy. It is a time of God showing His great love for us. It can also be a time of healing and renewed strength. Christmas is when we celebrate the birth of the Christ child. God sent His […]

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    Massage therapy for piriformis syndrome

    What causes tight piriformis muscles? Piriformis syndrome is usually due to compression or contraction of the piriformis muscle on certain areas of the sciatic nerve; the most common risk factors are overuse or trauma from sports, but other conditions can cause the symptoms. What are […]

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    Massage for Sciatic Pain at Genspa

    (Generosa Pressure Pain Point Therapy) To loosen up the muscles and it is very specific technique-targeted to the specific points. What Causes Sciatic Nerve Pain? Sciatic pain can have a number of causes: Bulging or herniated disc. Inflammation of the soft tissues in the surrounding […]

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  • Massage Kale recipe

    Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa  Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded […]

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Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215