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Massage Therapy for Improving Sleep
By: Generosa Dingal LMT Most people suffer from sleep issues at some point of time or another. Due to hormonal changes in the body, schedule changes, stress or insomnia a sleepless night can be very frustrating. A lack of sleep carries on into our day […]
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Merry Christmas
Christmas is a season of love and joy. It is a time of God showing His great love for us. It can also be a time of healing and renewed strength. Christmas is when we celebrate the birth of the Christ child. God sent His […]
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Massage therapy for piriformis syndrome
What causes tight piriformis muscles? Piriformis syndrome is usually due to compression or contraction of the piriformis muscle on certain areas of the sciatic nerve; the most common risk factors are overuse or trauma from sports, but other conditions can cause the symptoms. What are […]
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Massage for Sciatic Pain at Genspa
(Generosa Pressure Pain Point Therapy) To loosen up the muscles and it is very specific technique-targeted to the specific points. What Causes Sciatic Nerve Pain? Sciatic pain can have a number of causes: Bulging or herniated disc. Inflammation of the soft tissues in the surrounding […]
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Massage Kale recipe
Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded […]
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