By: Generosa Dingal LMT Most people suffer from sleep issues at some point of time...
What causes tight piriformis muscles? Piriformis syndrome is usually due to compression or contraction of...
(Generosa Pressure Pain Point Therapy) To loosen up the muscles and it is very specific...
Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa Kale is super popular- and extremely...