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22 Reasons to Walk Daily

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Being consistent in your walking is one of the most important factors in developing a healthy habits. Walking can enhance the connectivity of the importance brain circuits, walking will helps to fight declines brain associated with aging and increase performance on cognitive tasks. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

  1. Maintain Healthy Mind & Body
  2. Reduces symptom of anxiety and depression
  3. The easiest way to get more active
  4. It’s low impact to your hips and knees
  5. Helps maintain lean muscles
  6. Build up leg muscles and quadriceps muscles
  7. Helps maintain strong bones
  8. Lower Blood Pressure
  9. Improves mood
  10. To reduce glaucoma risk
  11. Improve heart health by increasing heart rate and blood circulation
  12. Reduce the risk of colon cancer by 31% in women
  13. Effective in burning more fat
  14. Strengthening the immune system
  15. Build up bone mass and reduce the risk of  osteoporosis
  16. Breathing the fresh air
  17. Easing stress and tension
  18. Clears the mind
  19. Improves balance and prevent falling
  20. Energize the entire Body
  21. Trim your waistline
  22. Helps diabetic type 2


At Gen Spa where your Health is your Wealth!!!

By Appointments only. We have limited appointments available.

Please Call or Text in advance (561)674-5215 to make an Appointment!

The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist.


Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215