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• IT Band Massage Can I fix a tight IT band? As with anything, relieving a tight IT band depends on what is causing the tightness, In my opinion, it’s usually related to one of the dysfunction somewhere else.   What causes a tight IT band? A tight IT band, also known as Iliotibial Band Syndrome, can wreak havoc on your workout routine. The strain leaves you with sharp hip or knee pain or the inability to exercise in the first place. As one of the most common injuries for runners, it occurs when the ... Lire l'article >>

• Lower Back Pain Trigger Point Therapy at Gen Spa- the ‘perfect’ place you should go to prevent lower backache By: Generosa D. Dingal, LMT Back pain is a common condition that usually relieve by going for a Trigger Point Massage Therapy.  Depending on severity of the pain the massage therapist can help you heal in just one or two treatment. Massage therapy can help to loosen it up the muscles and reactivates the blood flow to flow back into the effected area to bring restoration and healing. What is the cause of back pain? It could be caused by sleeping in an awkward position, having bad postur ... Lire l'article >>

• Why we need to reset the mood Gen Spa will help you restore and reset your mood We worry about so many things that have an effect on our mood, relationships, and quality of life. We carry so much baggage from the past that contributes to us being tired, stressed, and not as fully alive as we would like to be in the moment. We have no control over anything or anyone in the outer world, we only can choose in every moment how we will respond. Choose to use the experiences life gives you as lessons and begin each day new, with ... Lire l'article >>

• Wrist Pain Wrist pain is a very common complaint. Wrist pain can be caused by sprain or fractures and also can be caused repetitive stress, carpal tunnel syndrome & arthritis. Treatment :  GenerosaPPPT from Gen Spa is easy and no side effect from any drugs. The concept of our therapy is to locate the origin of the injuries, then we confront the toxins and re-activate the blood flow to bring healing. Your body has the power to heal itself. Allow us to help you! Your health is your wealth. ... Lire l'article >>

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