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• You are the key to your Success!!! The key to success is to take care of some important details of your life right away, for example, making your health a number one priority. Set your goals, make healthy changes one step at a time and track your progress. Do you have time to exercise, stretch, eat healthy, get a massage, & sleep well? Take a note: you are what you eat, you are what you drink, you are how you move your body, and you are what you think. If you eat bad food, you will feel terrible; If you drink unhealthy ... Lire l'article >>

• Massage Kale recipe Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa  Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded of antioxidants. It might even help prevent Cancer! If you're not familiar with eating Kale, it can be a tough food to swallow, because it's slightly taste bitter. but at least we came up with the right ... Lire l'article >>

• Oil Pulling Oil pulling is an ancient Ayruvedic method for detox and rejuvenation. To oil pull, simply swish your choice of unrefined, high quality oil in your mouth, the most recommended one would be coconut oil. You should swish the oil similar to the way you would use a mouthwash. This can be done anywhere from five to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up ... Lire l'article >>

• Massage and Facial Promo at Gen Spa Gen Spa Signature 60 Minute Massage $69.00 (Reg. $95.00) Gen spa Signature 90 Minute Massage $105.00 (Reg. $135.00) Gen spa Signature 30 Minute Reflexology Session $34.99  (Reg. $50.00) Gen spa Signature 60 Minutes Reflexology Session $60.00  (Reg. $80.00) 12 x 60 Minute Body and Gen spa Signature 60 Minute Full Body Massages $720 (Reg. $1,140.00) Skin Care Gen Spa Signature 60 Min European Facial $69.00 (Reg.$95) Gen Spa Anti-Aging Collagen Facial $90.00 (Reg.$145.00) Microdermabrasion ... Lire l'article >>

• Natural Healthy Home Remedies- Gen Spa in Pompano Beach Oily Scalp Oily Scalp can only happen with hormonal changes, heredity, poor hair care, eating oily foods, or excessive stress. Lemon and Honey is found to keep your scalp clean and prevent oily hair. Lemon and Honey contains many vital vitamins, minerals, antibacterial, and healing properties. Lemon controls the pH level of your scalp and can prevent oil secretion. It does not effect your sebaceous glands than any other products that contains chemicals. Mixing these two can promote healthier h ... Lire l'article >>

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