Benefits of drinking water
By: Generosa Dingal, Gen Spa Owner and Licensed Massage Therapist in Pompano Beach
If you care for your health you should drink more water every day and here are the reasons why:
Improves kidney’s function by helping it clear away what we don’t need in the body
Provides mental boost by giving the brain electrical energy for all the functions, making you think faster, be more focused and even be more creative
Helps to maintain the body’s fluid balance as more than 50%-70% of the body is made of water
Improves your digestive system because it adds more fluids to the colon
Helps with weight loss as it acts as an appetite suppressant
Clears the skin by flushing away toxins and reducing clogged pores and acne
Helps to build muscle and also with the lubrication of the joints
Makes you look young just by keeping your skin hydrated
Avoids aching joints, muscle cramps and strains
Recovers from hangover by hydrating your body and treats headaches
Avoids fatigue, crankiness and foggy thinking
So now that you know all the water benefits, why don’t you begin by drinking a cup of water right now?
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Disclaimer: This article is not intended to provide medical service, diagnosis or treatment. Views expressed here do not necessarily reflect those of Gen Spa or its staff.