Benefits of having weekly massage
By: Generosa Dingal LMT
Are you aware that getting a massage in a weekly bases has a great impact on their health and super effective for relieving stress and promoting relaxation, and healing their aches and pain. The more you reinforce it and keep easing the muscle tension and reprogramming the brain to the state of relaxation the muscle will return to normal position of being calm and relax and will increase blood flow through out the entire system. Base upon what I’ve seen on my clients who were injured and in pain for a long time once they commit to having a weekly massage. Their health has been improved tremendously. They no longer have any complain of any kind of muscular pain. The key to maintain a healthy mind and build a strong body is consistency. In order to be good of anything you must do it consistency. Massage has no side effect unlike the medication drugs has a side effect. You can have a massage everyday if you can afford it. In order for your muscles to be good at relaxing on their own, without you having to think about it, they need to be conditioned to be relaxed.
For those who suffer from low-back pain, a study by the Group Health Research Institute in Seattle has shown that massage is more effective than medication at reducing pain. Some massage therapists provide specialized in sport massage, while others specialize in relaxation massages. Our therapists here at Gen Spa each have specialty areas, as well as solid training and certifications in the basics of massage therapy.
In addition to helping people cope with and reduce pain for physical injuries, the supportive touch of a massage therapist is a powerful positive element during periods of emotional distress. If you are dealing with grief or loss, or a stressful work relationship or environment, you might use massage as a way to relax and feel cared for without having to actively share your emotional feelings – a welcome relief for many people. Here are some of the long term positive effects that regular massages and bodywork can provide:
•Alleviate chronic pain, stiffness and improve range of motion.
•Enhance immunity by stimulating lymphatic to flow – the body’s natural defense system.
•Provide weak, tight, or atrophied muscles with an easy workout or exercise.
•Help prepare for workouts to lessen the risk of injury.
•Help recover quicker from workouts of any level.
•Increase joint flexibility.
•Lessen depression or anxiety.
•Promote tissue regeneration.
•Distribute oxygen and nutrients into tissues and vital organs, improving circulation.
•Improve the condition of the skin (the body’s largest organ).
•Reduce post-surgery adhesion and swelling.
•Reduce muscle spasms and cramping.
•Provide the ability for tired, and overused muscles to relax easier.
•Release endorphins – amino acids that work as the body’s natural painkiller.
•Relieve pain from TMJ
- Helps migraine headaches
- Carpel tunnel pain.
- Helps shoulder pain
- Helps neck pain
Most of these things are accomplished with a single visit to Gen Spa facility in Pompano beach Florida 33064
At Gen Spa Where Your Health is Your Wealth!
By Appointments only.
Call or text (561)674-5215 to make an appointment today!
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Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.