Blog

IMG 20190408 WA0016

Benefits of Stretching

Stretching is important for people of all ages and is part of everyone’s life. We do it naturally when we wake up, when we spend long hours in the computer or driving, or after a workout; but including a session of stretching to the daily routine, whether you exercise or not, can be extremely beneficial to your muscles.

Everybody can learn how to stretch right, regardless of age or flexibility, and that will help lengthen the muscles and will make daily activities a lot easier too. There are several benefits to stretching.

  • Improve flexibility and athletic performance

  • Helps decrease the risk of activity-base injury

  • Reduced muscle tension

  • Increased range of movement in the joints

  • Enhanced muscular coordination

  • Increased circulation of the blood to various parts of the body

  • Increased energy levels (resulting from increased circulation)

  • Decrease muscle soreness after workout

  • Lubrication of the joints

  • Improves balance and coordination

Keep your stretching gentle. Don’t bounce. If you feel pain, you’ve stretched too far.

Begin you stretch in the morning, when you wake up, give yourself a nice stretching yawning and pump some positive energy to start your day!!

 

 

 

At Gen Spa Where Your Health is Your Wealth!

By Appointments only.

Call or text (561)674-5215 to make an appointment today!

http://www.genspa.com

License# MM 35440
License# MA 51966
License# CE 9986843
License# FS 887871

Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.

Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215