Better eating for better health
What is in your plate today?
Did you know you can improve your mood, your memory, and concentrate better by eating the right foods?
Junk food and sugar is as addicting as drugs like heroine!!!
The more bad foods you eat, the more you crave for them. Junk food can trigger pleasures in your brain like drugs do and they can cause harm to your body that you cannot see.
Eat more protein, especially fish, omega 3 promotes brain function.
Eat more berries, rich in antioxidants, improves learning capacity, motor skills and protects the brain from oxidative stress.
Eat more eggs and dairy, rich in B12, helps maintain normal brain volume as you age.
Eat more nuts, especially almonds and walnuts, vitamin E helps promote normal cognitive function as you age.
Finally, drink more water!!! Keep your body and your brain hydrated. Lack of water will affect your capacity to focus and can impair short-term memory function.
Being aware and more careful of what you eat and drink is the first step for better health.
Your health is your wealth !!!