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Pain Management in Pompano Beach, Florida
Pain limits your daily activities and reduces your ability to function. Often there is a mental or emotional aspect to the pain. For example, we know that a stressed brain does not handle pain as well as a relaxed and calm brain. Massage therapist at […]
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How to Heal, and Strengthen a Strained Calf Muscle
A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. They’re called the gastrocnemius and soleus muscles. When a strain occurs, muscle fibers are torn to some degree. A pulled calf muscle […]
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Massage Therapy Helps Relieve Osteoarthritis Pain/Join Pain
Massage often is used to relieve common symptoms of many types of arthritis joint pain and stiffness, easing anxiety, improving range of motion in joints, and promoting more restful sleep. Massage is to stimulate the pressure receptors under the skin that convey signals to the […]
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Has stress got you down? Gen Spa will melt your stress away
By: Generosa Dingal, LMT 13 Signs of Stress Headaches. Muscle tension or pain. Depression. Irritable and quick to get angry. Trouble in falling asleep even when tired, and when you do sleep, you are not fully rested. Craving carbs/sugar, salt, fat or all of […]
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Everyone Can Benefit From Sports Massage Therapy
If you are spending hours upon hours behind a desk, in an often uncomfortable office chair, in front of a computer – furiously typing the day away, eating a rushed lunch at the desk working too hard at your desk for extended periods of time […]
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