Apple Cider Vinegar

Drink, hydrate & refresh: By Gen Spa

We are close to the end of the summer & still very hot.

We suggest to do the following:

  • Drink plenty of water everyday, and do not wait until you are thirsty.
  • Add one tablespoon of organic apple cider vinegar & squeeze lemon and add one tablespoon of honey to your 16oz. of water everyday
  • Drink Coconut water instead of soda or fruit juice
  • Do not overextend yourself in extreme heat especially when your body is not use to it.
  • Keep your body cool by wearing a loose-fitting clothing
  • If you are doing outside work, or  you are exercising make sure you are taking-frequent break and drink plenty of water to stay hydrate.
  • Limit your intake of caffeine & alcohol as they are diuretic & will stimulate urination.

When you are active, your body loses water through sweat.

Remember: Your Health is your Wealth!


Drink, hydrate, & refresh: By Generosa Dingal, LMT/Gen Spa Owner

Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215