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• What is Stress? Stress is a body’s response to a stimulus that disturbs our physical or mental normal state or equilibrium. A stressful event can cause a positive or negative impact in your life. Some stress is normal and can even be positive when it stimulates you towards a goal, like win a race or react quickly to something. The problem is when stress happens too much or too often or lasts too long on your daily life. Then stress can have effects that can be linked to other problems, such as headaches, u ... Lire l'article >>

• Neck pain? Neck pain exercises you can do at home 1. Shoulder extension Straighten up your body and make sure your posture is perfect. Push your neck forward and pull your shoulders together in alignment. Hold the position for 5 seconds and feel the stretch on your neck muscles. Gently return to your original position. Repeat the exercise 5 times. 2. Neck tilt It is one of the simplest exercises to get rid of neck pain. Simply tilt your neck downwards and touch your chin to the chest. Hold the pose for atleast 5 seconds. Return to the or ... Lire l'article >>

• What is a Headache? Headache is defined as pain in the head or upper neck of the body. The pain originates from the tissues and structures that surround the brain because the brain in itself has no nerves that give rise to the sensation of pain(pain fibers). The periosteum that surrounds bones; muscles that encase the skull, sinuses, eyes, and ears; and meninges that cover the surface of the brain and spinal cord, arteries, veins, and nerves, all can become inflamed or irritated to cause the pain of a headache. Thi ... Lire l'article >>

• Gen Spa Mother’s Day package Super mom package  3 Hours and 15 minutes price $300 Gift Certificate Description: Super Moms deserve this super-combo of our most popular treatments - Massage, Facial, and Sauna blanket detox and stretching and reflexology - that delivers the ultimate spa getaway for the day. One Hour Swedish Massage or a choice of deep tissue massage following with our Coconut and fresh lemon Body Scrubs to bring skin to life. And adding Hot eucalyptus Herbal Steam Towel Treatment. ... Lire l'article >>

• What is Pain Change the way you take care of your body! Heal it in a natural way. Do not kill your senses or your signal. What is pain? Pain is your body's ability to send signal that there is something wrong in your body.  Therefore, do not cover it up with medication that has many side effects. We hear all the time about Inflammation, what is inflammation? Well, it is part of the body's immune system response of vascular tissues to harmful stimuli such as damaged cell, pathogens or irritants to i ... Lire l'article >>

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