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How to avoid acne

Avoid stress! Acne loves it when body is run down, so it can take over. When the body is stressed, it produces hormones such as testosterone and cortisol in excess amounts, which leads to an increase in sebum production and blemishes. Stress also tends to have a snowball effect, it makes people crave unhealthy foods and lose sleep, making it easier for chronic inflammation to occur. Find healthy outlets for stress such as having monthly facial, massage, stretching, meditation, exercise and breathing exercises.

 

 

 

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Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.

 

Call 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215