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Massage from Gen Spa can help reduce stress

Constant stress actually becomes distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problem on sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.



  • Angry outbursts

  • Drug or alcohol abuse

  • Over- or under-eating

  • Social withdrawal

  • Tobacco use


  • Anxiety Irritability or anger

  • Lack of motivation or focus

  • Restlessness

  • Sadness or depression


  • Chest pain

  • Fatigue

  • Headache

  • Muscle tension or pain

  • Sex drive

  • Sleep

  • Stomach upset


Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.  In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol and insulin levels — all of which explain why massage therapy and stress relief go hand-in-hand. Taking care of your body should be at the top of your priorities. This is investing in your health by adding therapeutic massage to your routine. You are greatly of helped and feel better with young looking 10 years back of your age as you continue to maintain a massage routine for your body.




At Gen Spa Where Your Health is Your Wealth!

By Appointments only.

Call or text (561)674-5215 to make an appointment today!

License# MM 35440
License# MA 51966
License# CE 9986843
License# FS 887871

Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.

Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215