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Massage Therapy for Stress Relief

Symptoms of Stress

The physical effects of stress include:


  • Sweating

  • Pain in the back or chest

  • Cramps or muscle spasms

  • Erectile dysfunction and loss of libido

  • Fainting

  • Headache

  • Heart disease

  • High blood pressure

  • Lower immunity against diseases

  • Muscular aches

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset


Emotional reactions can include:


  • Anger

  • Anxiety

  • Burnout

  • Concentration issues

  • Depression

  • Fatigue 

  • A feeling of insecurity

  • Forgetfulness

  • Irritability

  • Nail biting

  • Restlessness

  • Sadness


Behaviors linked to stress include:


  • Food cravings and eating too much or too little

  • Sudden angry outbursts

  • Drug and alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems


       There are many reasons people might seek out massage therapy, but stress relief tends to be the most popular. In general, stress is anything that poses a challenge or a threat to our well-being. Associated with both minor and major health ailments, relieving stress is an important component of maintaining emotional and physical well-being. Plenty of research has found that massage therapy is an ideal stress relief tool, but some massage techniques are better at achieving this goal than others. With such a high percentage of Americans burdened by significant stress levels, massage therapists are in high demand. By offering Swedish massage, head massage, aromatherapy massage and trigger point technique, acupressure, body workers will be highly effective at melting their clients’ stress away.



 Massage Therapy- Therapies that may help to induce relaxation include Massage Therapy , Aromatherapy, Stretching, Exercise and Reflexology.


At Gen Spa Where Your Health is Your Wealth!

By Appointments only.

Call or text (561)674-5215 to make an appointment today!

License# MM 35440
License# MA 51966
License# CE 9986843
License# FS 887871

Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.


Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215