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• How to avoid acne Avoid stress! Acne loves it when body is run down, so it can take over. When the body is stressed, it produces hormones such as testosterone and cortisol in excess amounts, which leads to an increase in sebum production and blemishes. Stress also tends to have a snowball effect, it makes people crave unhealthy foods and lose sleep, making it easier for chronic inflammation to occur. Find healthy outlets for stress such as having monthly facial, massage, stretching, meditation, exercise and breat ... Lire l'article >>

• Gen Spa Natural Pain Relief For Rotator Cuff Muscles-Helping Thousands Of People In South Florida By;Generosa Dingal LMT   Anatomy of Rotator  Our shoulder is made up of three bones: your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle). The shoulder is a ball-and-socket joint: the ball, or head of your upper arm bone fits into a shallow socket in your shoulder blade.  When you complaint of pain in the shoulder, the shoulder tip, and upper regions of arm, this pain tends to get worse with activities like pulling, pushing, lifting, or reaching ... Lire l'article >>

• Massage Therapy Relieve Stress and Pain Constant stress actually becomes distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. BEHAVIOR CHANGES Angry outbursts Drug or alcohol abuse Over- or under-eating Social withdrawal Tobacco use MOOD CHANGES Anxiety Irritability or ange ... Lire l'article >>

• Lymphatic Massage for Post Surgery By: Generosa Dingal, LMT   Lymphatic Massage Treatment After surgery, the surgeons may prescribe a lymphatic massage to some patients. A lymphatic massage is the best way to ease swelling, bruising, and discomfort after surgeries such as Liposuction or Abdominoplasty. While this detoxification process can boost immunity for faster healing.   What is lymphatic massage? Some patients experience post-surgery accumulation of liquid or tissues beneath the skin that can harden. This ... Lire l'article >>

• Everyone Can Benefit From Sports Massage Therapy If you are spending hours upon hours behind a desk, in an often uncomfortable office chair, in front of a computer – furiously typing the day away, eating a rushed lunch at the desk working too hard at your desk for extended periods of time definitely take its toll on your body. if you engage in physical exercise, sports massage is a good option for you. And, if you suffer from a nagging injury or orthopedic condition that keeps you from performing at your best, sports massage is especially he ... Lire l'article >>

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