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Neck pain? Neck pain exercises you can do at home

1. Shoulder extension

Straighten up your body and make sure your posture is perfect. Push your neck forward and pull your shoulders together in alignment. Hold the position for 5 seconds and feel the stretch on your neck muscles. Gently return to your original position.

Repeat the exercise 5 times.

2. Neck tilt

It is one of the simplest exercises to get rid of neck pain. Simply tilt your neck downwards and touch your chin to the chest.

Hold the pose for atleast 5 seconds. Return to the original position.

Repeat the exercise 5 times.

3. Side tilt

Tilt your neck sideways (towards your shoulders) and hold the position for 5 seconds.

Return your head to the centre. Tilt your neck to the other side and hold the posture for 5 seconds.

Repeat the exercise atleast 5 times on each side.

4. Turn your neck slowly turn your neck towards one side and hold the posture for 5-7 seconds.

Ensure that your jaw is at the same height throughout.

Gently turn your neck to the other side and hold for 5-7 seconds.

Repeat the exercise 5 times.


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Disclaimer: This article is not intended to provide medical service, diagnosis or treatment.  Views expressed here do not necessarily reflect those of Gen Spa or its staff.


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