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Prioritize yourself and schedule a massage on a regular basis

By: Generosa D. Dingal LMT


Prioritizing your health is a necessity. Schedule a massage in a regular basis. Because it helps increase blood circulation. This also increases the amount of nutrients that flows to cells. It pushes toxins out of muscles and increases the flow of lymph. This is also helps speed the healing times of injured muscles. It is generally good for muscle, health and flexibility. Massage affects hormone production. People who gets massages regularly show lower levels of cortisol. Cortisol is a stress hormone. All of us experience stress, so we’ve all had elevated cortisol levels. When we are consistently stressed for a long period of time, our cortisol levels stay consistently elevated. Elevated cortisol levels are linked to problems like high blood pressure, lower immunity, unstable blood sugar levels, lower bone density, and suppressed thyroid function. High cortisol levels also cause your body to store more fat in the abdominal region. This is the most dangerous area to store fat in your body and is linked with an increased risk of heart attack and stroke. Massage also helps strengthen the immune system, increase skin health and lower blood pressure. Massage provides you with so many health benefits and it feels great too. Massage can help treat a variety of conditions like, carpal tunnel syndrome, tendinitis, bursitis, hypertension, anxiety, fibromyalgia, sciatica, and headaches. If you have a muscle related injury, massage can help your injured muscles heal. Common ailments like back pain, neck pain and shoulder pain can be treated with massage. Massage has even been used to ease the symptoms of autistic children. Massage isn’t great for every ailment though. If you have certain conditions you should receive a massage. Don’t get a massage when you have a fever from infection. Your reason for getting a massage will help you determine what kind of massage you should get. Some forms of massage are more relaxation focused. Others are more therapeutic in nature. Some forms of massage use deep pressure and others use very light pressure. You can decide what type of massage best suits for you and make massage part of your healthy lifestyle.


At Gen Spa Where Your Health is Your Wealth!

By Appointments only.

Call or text (561)674-5215 to make an appointment today!

License# MM 35440
License# MA 51966
License# CE 9986843
License# FS 887871

Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.



Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215