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Juice for Better Health
The Healing Properties of Juicing Drinking fresh juice can help us adopt healthier eating patterns. For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant […]
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Massage therapy for piriformis syndrome
What causes tight piriformis muscles? Piriformis syndrome is usually due to compression or contraction of the piriformis muscle on certain areas of the sciatic nerve; the most common risk factors are overuse or trauma from sports, but other conditions can cause the symptoms. What are […]
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Myofacial release therapy
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. Does Myofacial release hurt? […]
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Massage from Gen Spa can help reduce stress
Constant stress actually becomes distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problem on sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. BEHAVIOR […]
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Hip Pain
The hip joint attaches the leg to the torso of the body. In the hip joint, the head of the femur pivots in a socket in the pelvic bones. Whenever you run, the body uses a cushion of cartilage to help prevent friction as the […]
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