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All Posts Tagged Tag: ‘benefits of stretching’

  • Foot Pain By: Generosa Dingal, LMT/Gen Spa

    Plantar Fasciitis pain in the heel or arch of the foot. Running, dancing, jumping and other activities that repeatedly pound the feet on hard surfaces or put too much tension on the plantar fascia can cause micro tears of the fascia, which lead to irritation […]

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  • DFP 4706 E1466103979547

    Thai Massage

    Gen Spa, offers Thai Yoga Massage bodywork, also called Thai Massage or Thai yoga massage, combines stretching and body movement to loosen muscles. How does it Work? Client and therapist is in meditative mood to relax and invigorate clients, reducing their stress and tension and […]

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  • Massage Sports E1457545393828

    Sports Massage Therapy

    Sports Massage is geared towards athletes and sports of every kind. It is designed to enhance the athletic performance and recovery. Focusing on areas of muscles that is injured, overused, stressed from repetitive, chronic pain and aggressive movements of the body. What makes sports massage different […]

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  • Healthy Lifestyle E1456851080402

    Healthy Lifestyle Choices

    The key to success is to take care of some important details of your life right away by making your health a number one priority. Set your goals, make healthy choices one step at a time and track your progress. As yourself a question: Do […]

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  • Okra

    Benefits of Okra

    Okra is a green vegetable typical of Southern cooking, sometimes known also as lady fingers or gumbo. These pods are usually found in spicy Creole stews and gumbos, but it can also be served raw, fried, sautéed, boiled or pickled. This low calorie, starchy vegetable […]

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Gen Spa

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