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All Posts Tagged Tag: ‘deep tissue pompano’

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    Massage Therapy for Improving Sleep

    By: Generosa Dingal LMT Most people suffer from sleep issues at some point of time or another. Due to hormonal changes in the body, schedule changes, stress or insomnia a sleepless night can be very frustrating. A lack of sleep carries on into our day […]

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    Massage for Sciatic Pain at Genspa

    (Generosa Pressure Pain Point Therapy) To loosen up the muscles and it is very specific technique-targeted to the specific points. What Causes Sciatic Nerve Pain? Sciatic pain can have a number of causes: Bulging or herniated disc. Inflammation of the soft tissues in the surrounding […]

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  • Massage Kale recipe

    Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa  Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded […]

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  • Oils

    Oil Pulling

    Oil pulling is an ancient Ayruvedic method for detox and rejuvenation. To oil pull, simply swish your choice of unrefined, high quality oil in your mouth, the most recommended one would be coconut oil. You should swish the oil similar to the way you would use […]

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    Differences between Swedish and Deep-tissue Massage Therapy

    SWEDISH MASSAGE Swedish Massage is the most common massage for newcomers. Gen Spa’s Swedish Massage offers 10 different strokes of massage techniques, utilizing a firm pressure on the muscles to help heal the body. It involves a series of long yet gliding strokes directing the […]

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Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215