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• Massage Kale recipe Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa  Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded of antioxidants. It might even help prevent Cancer! If you're not familiar with eating Kale, it can be a tough food to swallow, because it's slightly taste bitter. but at least we came up with the right ... Lire l'article >>

• Massage and Facial Promo at Gen Spa Gen Spa Signature 60 Minute Massage $69.00 (Reg. $95.00) Gen spa Signature 90 Minute Massage $105.00 (Reg. $135.00) Gen spa Signature 30 Minute Reflexology Session $34.99  (Reg. $50.00) Gen spa Signature 60 Minutes Reflexology Session $60.00  (Reg. $80.00) 12 x 60 Minute Body and Gen spa Signature 60 Minute Full Body Massages $720 (Reg. $1,140.00) Skin Care Gen Spa Signature 60 Min European Facial $69.00 (Reg.$95) Gen Spa Anti-Aging Collagen Facial $90.00 (Reg.$145.00) Microdermabrasion ... Lire l'article >>

• What is sleep? The Power of Sleep by : Generosa Dingal, LMT/Gen Spa Owner Sleep can have major impact on our overall well-being. It affects how we perform at work on daily bases as well as how we look. If you are sleeping well, you wake up feeling well, alert and refreshed. Teenagers need at least 8.5 to 9 hours in average of sleep interrupted. If you have a short sleeping your body does not have the time to complete all the phases needed for the muscle to repair, release of hormone regulating the growth &am ... Lire l'article >>

• Health Benefits of Ear Pressure Points Did you know that Pressure Points on the Ear can develop Therapeutic benefits on corresponding areas for your health? It has helped people to dissolve stress, improves blood circulation, balance brain activity, and overall well-being. The ear has full of nerve endings that by using this method it can be very effective. To get the healing results, press and hold with one of your fingers for a few seconds and breath in slowly and center yourself to God. Repeating a few times for each points on e ... Lire l'article >>

• Sports Massage Therapy Sports Massage is geared towards athletes and sports of every kind. It is designed to enhance the athletic performance and recovery. Focusing on areas of muscles that is injured, overused, stressed from repetitive, chronic pain and aggressive movements of the body. What makes sports massage different from other modalities is that it is very specific to the target points of the muscle-tendon junctions. Gen Spa uses many vary of techniques in different forms of massage to achieve healing.   ... Lire l'article >>

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