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• Massage Therapy for Lower Back Pain Therapy Technique at Gen Spa There are several muscles in the low back that assist with rotation, flexibility and strength. These muscles are susceptible to injury, especially while lifting heavy objects, or lifting while twisting. A low back muscles strain can be extremely painful but will usually heal within a few days or weeks. To heal it faster we suggest to have a therapeutic massage done by a professional to ease the pain and unlock the muscles and bring in the blood to the area for faster healing.  Commonly ... Lire l'article >>

• Things to do when you are stress Massage for stress A massage really worth the cash? Studies suggest massage therapy can be beneficial not only in reducing physical pain, but also for improving mood and fighting stress. Before looking for a therapist diving you must choose wisely because not just anyone can give a true therapeutic massage, so make sure to seek the services of a trained licensed massage therapist. Gen Spa gives the best therapeutic massage to get rid of toxins. It could be a little painful to the touch ... Lire l'article >>

• Massage Therapy Better For Sleep Go ahead and book that deep tissue massage session. Indulging in a massage at the end of a tough week isn’t just a nice way to wind down- it’s also been shown to improve sleep, according to research  and base upon my own experiences as LMT at GEN SPA.  If you’re kept up at night worrying about financial problems, a rocky relationship, or other stressful issues, a massage is the key to sounder sleep. Regular massage sessions have been found to decrease depression and anxiety levels a ... Lire l'article >>

• What is Psoas Syndrome?   Psoas Syndrome is an uncommon and therefore often misdiagnosed condition that can present as refractory lower back pain accompanied by other symptoms. The condition occurs when the psoas muscle, the long muscle (up to 16 inches), is injured. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. The psoas major and the iliacus originate from different areas but fuse together at the same spot. Origins of the psoas major are ... Lire l'article >>

• Gen Spa Advance Technique therapy for Sciatic Pain People may experience:   Pain areas: in the back, buttocks, hip, or lower extremities Pain types: can be mild, severe, radiating, or sharp Pain circumstances: can occur due to injury or while sitting  Muscular: difficulty walking or muscle weakness  Sensory: leg numbness or pins and needles Also common: burning sensation, foot numbness, or weakness   Gen Spa advance technique works by stimulating the nervous system and allowing for ... Lire l'article >>

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