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• Release Psoas Muscle and Relief Lower Back Pain You eat well and have a massage in a regular basis with your trained/Lisensed Massage Therapist! It should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's hidden and even some of the medical doctor are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. This problem affects not only our body but our whole well-being because of its' tight hip flexo ... Lire l'article >>

• Natural Pain Relief Spa in Pompano Beach FL Who has pain? The best Chronic pain relief Spa in Pompano Beach FL If you suffer from Chronic pain, such as back pain, shoulder pain, neck pain, whiplash, carpal tunnel syndrome pain, and headaches pain, and you are visiting or live in Pompano Beach FL. You are in the right hands great massage technique GenerosaPPT.     At Gen Spa Where Your Health is Your Wealth! By Appointments only. Call or text (561)674-5215 to make an appointment today! http://www.genspa.com &nbs ... Lire l'article >>

• The Healing Power of Massage Therapy Touch Stress relief: It isn’t just mumbo jumbo. A tense body causes mental stress, and releases the well-known stress hormone, cortisol. Overproduction of cortisol can contribute to weight gain, sleep dysfunction, gastrointestinal distress, and headaches. Massage therapy can effectively reduce stress and reduce cortisol levels in the body. Stress reduction helps relieve anxiety and improve your mood as well. Regular massages can boost energy levels, reduce anxiety triggers, and alleviate depressio ... Lire l'article >>

• Are you suffering from Tendonitis? What Is Tendonitis by: Generosa Dingal, LMT/Gen Spa Owner   Tendonitis is an inflammation or irritation of a tendon (thick fibrous cords that attaches muscle to bone), most commonly from overuse but also from infection or rheumatic disease. This condition causes pain and tenderness just outside a joint and it is most common around shoulders, elbows, wrists, hips, knees, and heels. Causes: It may be caused by a sudden injury but the condition is more likely to stem from the repetition ... Lire l'article >>

• Sports Massage Massage therapist and Athletes have discovered that specifically designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.  Therapists are Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Very specific target muscle-tendon junctions.  Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recover ... Lire l'article >>

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