Archives

• Lower Back Pain Trigger Point Therapy at Gen Spa- the ‘perfect’ place you should go to prevent lower backache By: Generosa D. Dingal, LMT Back pain is a common condition that usually relieve by going for a Trigger Point Massage Therapy.  Depending on severity of the pain the massage therapist can help you heal in just one or two treatment. Massage therapy can help to loosen it up the muscles and reactivates the blood flow to flow back into the effected area to bring restoration and healing. What is the cause of back pain? It could be caused by sleeping in an awkward position, having bad postur ... Lire l'article >>

• What Causes Quadratus Lumborum Pain? The Quadratus Lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It’s common to have pain here because you use this muscle to sit, stand, and walk. The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being.   How to treat it? We use the technique of Myofacial to release the tight muscle. We combine it with pre ... Lire l'article >>

• IT Band Massage Can I fix a tight IT band? As with anything, relieving a tight IT band depends on what is causing the tightness, In my opinion, it’s usually related to one of the dysfunction somewhere else.   What causes a tight IT band? A tight IT band, also known as Iliotibial Band Syndrome, can wreak havoc on your workout routine. The strain leaves you with sharp hip or knee pain or the inability to exercise in the first place. As one of the most common injuries for runners, it occurs when the ... Lire l'article >>

• 4th of July Specials at Gen Spa 5 stars rated Celebrate Independence Day in Pompano Beach Florida with Stunning Specials from Gen Spa Health and Wellness Spa.   Look and feel your best this summer when you take some time to escape, relax and renew at our 5 stars rated Spa in Pompano beach Fl most comprehensive day Spa, we offer a variety of services including massage treatments, anti-aging and detoxification, back hair removal and holistic approach. We know that summers in Pompano beach can get pretty hectic, so make sure you set ... Lire l'article >>

• Massage Treatment for Carpal Tunnel Syndrome to Treat Carpal Tunnel without surgery Many people around the world are suffering from Carpal Tunnel whether from overuse or injury carpal tunnel syndrome is simply compression of the median nerve resulting in a loss of sensation or pain and tingling in several fingers of the hand. If you think you have carpal tunnel syndrome, be sure to check the full list of carpal tunnel syndrome symptoms below to rule out a possible case of Thoracic Outlet syndrome.   What does Carpal Tunnel Syndrome Feel like? Numbness/ tingl ... Lire l'article >>

Gen Spa