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• Massage Therapy for Improving Sleep By: Generosa Dingal LMT Most people suffer from sleep issues at some point of time or another. Due to hormonal changes in the body, schedule changes, stress or insomnia a sleepless night can be very frustrating. A lack of sleep carries on into our day affecting our energy and emotions. When you are lack of sleep, you can feel sluggish and tired. Research has shown that massage is an excellent remedy for those sleepless nights. By reducing pain and anxiety and increasing overall relaxation massa ... Lire l'article >>

• Detox Fir infrared Sauna Blanket with Green Tea and Green Clay Gen Spa Fir infrared sauna treatment for detox to loss weight With green tea and green clay adding a natural and organic facial. The Sauna Blanket has Fir infrared technology that provides stress reduction, pain relief, skin rejuvenation, cellular detoxification as well as burning as much calories in a single 60 minute session. This is significantly increased post work out. The infrared sauna blanket body wrap aids in weight loss, body contouring and slimming, and the improved appearance of ... Lire l'article >>

• Lower Back Pain Trigger Point Therapy at Gen Spa- the ‘perfect’ place you should go to prevent lower backache By: Generosa D. Dingal, LMT Back pain is a common condition that usually relieve by going for a Trigger Point Massage Therapy.  Depending on severity of the pain the massage therapist can help you heal in just one or two treatment. Massage therapy can help to loosen it up the muscles and reactivates the blood flow to flow back into the effected area to bring restoration and healing. What is the cause of back pain? It could be caused by sleeping in an awkward position, having bad postur ... Lire l'article >>

• What Causes Quadratus Lumborum Pain? The Quadratus Lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It’s common to have pain here because you use this muscle to sit, stand, and walk. The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being.   How to treat it? We use the technique of Myofacial to release the tight muscle. We combine it with pre ... Lire l'article >>

• IT Band Massage Can I fix a tight IT band? As with anything, relieving a tight IT band depends on what is causing the tightness, In my opinion, it’s usually related to one of the dysfunction somewhere else.   What causes a tight IT band? A tight IT band, also known as Iliotibial Band Syndrome, can wreak havoc on your workout routine. The strain leaves you with sharp hip or knee pain or the inability to exercise in the first place. As one of the most common injuries for runners, it occurs when the ... Lire l'article >>

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