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All Posts Tagged Tag: ‘eating better’

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    Good for your Skin & Health (Green Papaya Salad)

    Here are some possible benefits of raw Green Papaya Salad that may include: Improving digestive health Boosting the immune system Protecting against urinary tract infections Improving milk flow in new mothers Healing problematic skin conditions & injuries Soothing inflammation Cleansing Intestinal track Aiding in elimination of […]

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    Massage Kale recipe

    Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa    Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with […]

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    Natural Healthy Home Remedies- Gen Spa, Pompano Beach

    Oily Scalp Oily Scalp can only happen with hormonal changes, heredity, poor hair care, eating oily foods, or excessive stress. Lemon and Honey is found to keep your scalp clean and prevent oily hair. Lemon and Honey contains many vital vitamins, minerals, antibacterial, and healing properties. […]

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  • Okra

    Benefits of Okra

    Okra is a green vegetable typical of Southern cooking, sometimes known also as lady fingers or gumbo. These pods are usually found in spicy Creole stews and gumbos, but it can also be served raw, fried, sautéed, boiled or pickled. This low calorie, starchy vegetable […]

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  • Oils

    Oil Pulling

    Oil pulling is an ancient Ayruvedic method for detox and rejuvenation. To oil pull, simply swish your choice of unrefined, high quality oil in your mouth, the most recommended one would be coconut oil. You should swish the oil similar to the way you would use […]

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