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All Posts Tagged Tag: ‘eating better’

  • Massage Kale recipe

    Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa  Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded […]

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  • Oils

    Oil Pulling

    Oil pulling is an ancient Ayruvedic method for detox and rejuvenation. To oil pull, simply swish your choice of unrefined, high quality oil in your mouth, the most recommended one would be coconut oil. You should swish the oil similar to the way you would use […]

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    Natural Healthy Home Remedies- Gen Spa in Pompano Beach

    Oily Scalp Oily Scalp can only happen with hormonal changes, heredity, poor hair care, eating oily foods, or excessive stress. Lemon and Honey is found to keep your scalp clean and prevent oily hair. Lemon and Honey contains many vital vitamins, minerals, antibacterial, and healing properties. […]

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    Facial Spot Removal

    Amazing: This 2-ingredient remedy removes all spots from your face. Ingredients: 1 potato juice of 1/2 lemon Preparation: Blend the potato and then add the lemon juice and mix it well together. Apply it in your entire face and leave it for 20 minutes, then […]

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    Good for your Skin & Health (Green Papaya Salad)

    Here are some possible benefits of raw Green Papaya Salad that may include: Improving digestive health Boosting the immune system Protecting against urinary tract infections Improving milk flow in new mothers Healing problematic skin conditions & injuries Soothing inflammation Cleansing Intestinal track Aiding in elimination of […]

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Gen Spa

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750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215