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• Healing remedy for knee pain By: Generosa Dingal, LMT/Gen Spa   MASSAGE THERAPY CAN HELP HEAL TORN ACL                 GEN SPA techniques can help heal knee injuries by reduces swelling, increase circulation and joint mobility. The techniques can dissolve pain as we perform the therapy. Massage therapy is generally considered safe and recognized as an effective complementary treatment for many chronic muscle and joint conditions. Generosa Dingal LMT and Dr. Hillel Harris, MD. developed the technique to ... Lire l'article >>

• Wheatgrass Wheatgrass is the young green stalk of the wheat plant. You can buy the seeds or kits and grow it at home, but it is also available already planted in trays of soil and in tablets, capsules, liquid extracts, tinctures, and juices. Wheatgrass has high concentrations of chlorophyll, active enzymes, vitamins, trace minerals, and other nutrients that feed your cells and help rid them of toxins.  It’s also rich in protein, containing all of the essential amino acids. Wheatgrass is perfect for ... Lire l'article >>

• What is Carpal Tunnel? Carpal tunnel syndrome (CTS) is a disorder that causes pain and weakness in the hand and wrist. CTS develops from problems in a nerve in the wrist - not the muscles, as some people believe. Carpal tunnel syndrome develops when the main nerve in the wrist is compressed and compromised, a condition where nerves are squashed or damaged. The median nerve runs from the forearm through the wrist, sending impulses to move the hand and fingers as well as transmitting sensory information back up to t ... Lire l'article >>

• Juice for Better Health The Healing Properties of Juicing Drinking fresh juice can help us adopt healthier eating patterns.  For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods for improved health and wellness and reaching your weight loss goals. Proponents say that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients ... Lire l'article >>

• You are the key to your Success!!! The key to success is to take care of some important details of your life right away, for example, making your health a number one priority. Set your goals, make healthy changes one step at a time and track your progress. Do you have time to exercise, stretch, eat healthy, get a massage, & sleep well? Take a note: you are what you eat, you are what you drink, you are how you move your body, and you are what you think. If you eat bad food, you will feel terrible; If you drink unhealthy ... Lire l'article >>

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