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All Posts Tagged Tag: ‘health benefits’

  • What is Carpal Tunnel?

    Carpal tunnel syndrome (CTS) is a disorder that causes pain and weakness in the hand and wrist. CTS develops from problems in a nerve in the wrist – not the muscles, as some people believe. Carpal tunnel syndrome develops when the main nerve in the wrist […]

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    Do you have Knee Pain?

    Massage Therapy can Help! Knee pain can be caused by many things. Maybe your knee pain is caused by tight muscles or tendons in your leg, hip or lower back. Or your IT band could be very tight causing a patellar tracking problem. You may […]

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    Natural Healing for Knee Pain Tendinitis

    Tendinitis of the knee is refers to inflammation, irritation of the tendon and swelling around the knee area. Many people ignore those pain. This is most common area that will get injure specially for runners . Tendons of the knees are thick cords that attach  […]

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    Thai Yoga Massage

    Traditional Thai Massage  Thai massage is a form of body work that incorporates a traditional combination of point pressure, energy meridian work, and yoga-like stretching for an energizing and balancing experience. Technique Thai massage uses passive stretching and gentle pressure along the body’s energy lines […]

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  • Massage Kale recipe

    Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa  Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded […]

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Gen Spa

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Phone: 561-674-5215