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Massage Therapy for Improving Sleep
By: Generosa Dingal LMT Most people suffer from sleep issues at some point of time or another. Due to hormonal changes in the body, schedule changes, stress or insomnia a sleepless night can be very frustrating. A lack of sleep carries on into our day […]
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Massage for Sciatic Pain at Genspa
(Generosa Pressure Pain Point Therapy) To loosen up the muscles and it is very specific technique-targeted to the specific points. What Causes Sciatic Nerve Pain? Sciatic pain can have a number of causes: Bulging or herniated disc. Inflammation of the soft tissues in the surrounding […]
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Oil Pulling
Oil pulling is an ancient Ayruvedic method for detox and rejuvenation. To oil pull, simply swish your choice of unrefined, high quality oil in your mouth, the most recommended one would be coconut oil. You should swish the oil similar to the way you would use […]
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Massage and Facial Promo at Gen Spa
Gen Spa Signature 60 Minute Massage $69.00 (Reg. $95.00) Gen spa Signature 90 Minute Massage $105.00 (Reg. $135.00) Gen spa Signature 30 Minute Reflexology Session $34.99 (Reg. $50.00) Gen spa Signature 60 Minutes Reflexology Session $60.00 (Reg. $80.00) 12 x 60 Minute Body and Gen […]
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What is sleep?
The Power of Sleep by : Generosa Dingal, LMT/Gen Spa Owner Sleep can have major impact on our overall well-being. It affects how we perform at work on daily bases as well as how we look. If you are sleeping well, you wake up feeling […]
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