If you are spending hours upon hours behind a desk, in an often uncomfortable office...
The Quadratus Lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back...
Many people around the world are suffering from Carpal Tunnel whether from overuse or injury...
By: Generosa D. Dingal/ LMT Nerve Impingement and pain, limited range of motion or sharp...