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• Massage Kale recipe Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa  Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded of antioxidants. It might even help prevent Cancer! If you're not familiar with eating Kale, it can be a tough food to swallow, because it's slightly taste bitter. but at least we came up with the right ... Lire l'article >>

• Oil Pulling Oil pulling is an ancient Ayruvedic method for detox and rejuvenation. To oil pull, simply swish your choice of unrefined, high quality oil in your mouth, the most recommended one would be coconut oil. You should swish the oil similar to the way you would use a mouthwash. This can be done anywhere from five to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up ... Lire l'article >>

• Massage and Facial Promo at Gen Spa Gen Spa Signature 60 Minute Massage $69.00 (Reg. $95.00) Gen spa Signature 90 Minute Massage $105.00 (Reg. $135.00) Gen spa Signature 30 Minute Reflexology Session $34.99  (Reg. $50.00) Gen spa Signature 60 Minutes Reflexology Session $60.00  (Reg. $80.00) 12 x 60 Minute Body and Gen spa Signature 60 Minute Full Body Massages $720 (Reg. $1,140.00) Skin Care Gen Spa Signature 60 Min European Facial $69.00 (Reg.$95) Gen Spa Anti-Aging Collagen Facial $90.00 (Reg.$145.00) Microdermabrasion ... Lire l'article >>

• What is sleep? The Power of Sleep by : Generosa Dingal, LMT/Gen Spa Owner Sleep can have major impact on our overall well-being. It affects how we perform at work on daily bases as well as how we look. If you are sleeping well, you wake up feeling well, alert and refreshed. Teenagers need at least 8.5 to 9 hours in average of sleep interrupted. If you have a short sleeping your body does not have the time to complete all the phases needed for the muscle to repair, release of hormone regulating the growth &am ... Lire l'article >>

• Get rid of your aches and pains. All Natural, NO Side-effects, NO Contra-indications. If you want to ease your aches and pains … and enjoy a more productive life, doing the activities you love, then you absolutely must know about our breakthrough discovery of healing the mind and body This is natural remedy that has been scientifically proven to help your body to be pain free and inflammation free, making it an effective treatment for the following condition: Upper and lower back pain Headache Sciatica Chronic fatigue Fibromyalgia Join ... Lire l'article >>

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