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• Its time to restore and rejuvenate your skin It is important to take care of your skin on a daily basis, by cleansing and hydrating, and most importantly, wearing sunscreen. But once every month, you should also schedule a professional facial treatment. A professional facial specialist will provide your skin with the care that goes beyond of what you can do for yourself at home.  These are the benefits: Deep cleansing of the skin Professional extraction of black heads and white heads Deep exfoliation, which will remove exces ... Lire l'article >>

• Four hands massage By: Generosa Dingal, LMT/Gen Spa Four hands massage is a massage where two therapists work on you at the same time, synchronizing each others hands movements. For example, both your legs or arms are being massaged at the same time. One of the therapist works on the right side of your back while the other works on the left. To synchronize, one therapist takes the lead and the other therapist follows. It should feel like they're doing the same thing simultaneously in a slow strokes. If both the ... Lire l'article >>

• Benefits of Massage By: Generosa Dingal, LMT/Gen Spa Massage therapy demonstrates that it is an effective way for reducing stress, good for pain relief and muscle tension release. Based upon my experience as a licensed massage therapist, I see the results from my clients with the following condition.  Anxiety Digestive disorders Fibromayalgia Headaches Insomnia related to stress Myofascial pain syndrome Soft tissue strains or injuries Sports injuries ... Lire l'article >>

• Colon Cleanse Recipe By: Generosa D. Dingal, LMT/ Gen Spa Foods that are indigestible like meat, carbohydrate, etc. can cause mucus buildup in the colon. These can produce toxins that poisons the body. These toxins are the contributing factor to headache, weight gain, low energy and fatigue as well as depression.  If you have such symptoms try this method for cleansing your colon Ingredients: 1 tablespoon chia seeds 1 apple 1 lemon  1 tablespoon ground Flax seeds 1 teaspoon of organic ... Lire l'article >>

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