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• Has stress got you down? Gen Spa will melt your stress away By: Generosa Dingal, LMT   13 Signs of Stress Headaches. Muscle tension or pain. Depression. Irritable and quick to get angry. Trouble in falling asleep even when tired, and when you do sleep, you are not fully rested. Craving carbs/sugar, salt, fat or all of the above. Digestive problem. Your memory and focus are a little off. You feel anxious. You've been gaining weight. You've been tired most of the day and ... Lire l'article >>

• Everyone Can Benefit From Sports Massage Therapy If you are spending hours upon hours behind a desk, in an often uncomfortable office chair, in front of a computer – furiously typing the day away, eating a rushed lunch at the desk working too hard at your desk for extended periods of time definitely take its toll on your body. if you engage in physical exercise, sports massage is a good option for you. And, if you suffer from a nagging injury or orthopedic condition that keeps you from performing at your best, sports massage is especially he ... Lire l'article >>

• 4th of July Specials at Gen Spa 5 stars rated Celebrate Independence Day in Pompano Beach Florida with Stunning Specials from Gen Spa Health and Wellness Spa.   Look and feel your best this summer when you take some time to escape, relax and renew at our 5 stars rated Spa in Pompano beach Fl most comprehensive day Spa, we offer a variety of services including massage treatments, anti-aging and detoxification, back hair removal and holistic approach. We know that summers in Pompano beach can get pretty hectic, so make sure you set ... Lire l'article >>

• Abdominal Massage For Bloating Stomach bloating- is a common and non-specific symptom that can be seen in various conditions. It can affect individuals of all ages, races, or genders. The affected individual usually complains of a tight and full abdomen. In rare cases, the bloating can also cause pain and shortness of breath. Sometimes some of the gas gets trapped in the digestive system, which can cause uncomfortable bloating and even cramping. Bloating is a common problem often caused by certain foods in a person’s diet. ... Lire l'article >>

• The Benefits of Massage for Pregnancy By: Generosa Dingal LMT Becoming a mom is special, but it can come with some not-so-wonderful aches and pains. Prenatal massage helps ease the discomfort through a variety of techniques performed by an experienced prenatal therapist. The therapist will ask you about medical issues, how far along you are, and how your body is feeling.   Massage Benefits For Pregnant  PAIN RELIEVER Therapeutic Massage! Will help you get rid of PAIN. Ease of stress, tension relief, improved immune sy ... Lire l'article >>

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