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All Posts Tagged Tag: ‘pain management’

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    Massage Therapy for Improving Sleep

    By: Generosa Dingal LMT Most people suffer from sleep issues at some point of time or another. Due to hormonal changes in the body, schedule changes, stress or insomnia a sleepless night can be very frustrating. A lack of sleep carries on into our day […]

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  • Massage Kale recipe

    Massage Kale/nuts salad recipe by: Generosa Dingal, LMT/Gen Spa  Kale is super popular- and extremely good for you. The health benefits of Kale are well documented. The leafy green is absolutely packed with vitamins, especially vitamins K and A. Its powerful anti-inflammatory food with loaded […]

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    Rotator Cuff Tears and Shoulder Pain at Night

    Shoulder pain at night is common and potentially debilitating problem. For some of you, the pain is sharp when you change your sleeping position. For others, you will complain of a constant dull ache that doesn’t seem to go away.  Sleeping with your arm under […]

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  • Apple Cider Vinegar

    Drink, hydrate & refresh: By Gen Spa

    We are close to the end of the summer & still very hot. We suggest to do the following: Drink plenty of water everyday, and do not wait until you are thirsty. Add one tablespoon of organic apple cider vinegar & squeeze lemon and add […]

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    The Best Lomi Lomi Massage in South Florida

    What is Lomi lomi massage? Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the ‘loving hands’ massage. Sometimes called Hawaiian massage, is beneficial for […]

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Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215