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Shin Splints
What is “Shin Splints”? Shin Splints are usually described as pain in the lower leg or shin. Runners, dancers, tennis players and soccer players are most likely to develop this condition. If you have shin splints, you will experience leg pain below the knee, either […]
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Myofacial release therapy
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. Does Myofacial release hurt? […]
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Health Benefits of Ear Pressure Points
Did you know that Pressure Points on the Ear can develop Therapeutic benefits on corresponding areas for your health? It has helped people to dissolve stress, improves blood circulation, balance brain activity, and overall well-being. The ear has full of nerve endings that by using […]
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Massage from Gen Spa can help reduce stress
Constant stress actually becomes distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problem on sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. BEHAVIOR […]
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TMJ – Temporomandibular joint disorder
Temporomandibular joint disorder, more commonly known as TMJ, is a condition that affects the joint that opens and closes the mouth. This condition can be very painful. TMJ is most commonly caused by the grinding of teeth during sleep or due to stressed. TMJ can […]
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