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22 Reasons to Walk Daily
Being consistent in your walking is one of the most important factors in developing a healthy habits. Walking can enhance the connectivity of the importance brain circuits, walking will helps to fight declines brain associated with aging and increase performance on cognitive tasks. Unlike some other forms […]
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Healing remedy for knee pain
By: Generosa Dingal, LMT/Gen Spa MASSAGE THERAPY CAN HELP HEAL TORN ACL GEN SPA techniques can help heal knee injuries by reduces swelling, increase circulation and joint mobility. The techniques can dissolve pain as we perform […]
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March Special
You’ve worked hard, now it’s time to treat yourself to a 2.5 hours Gen spa treatment to restore your health. Come and rewards yourself with our unique treatment. Green tea & green clay body wrap Detox with our Sauna blanket, therapeutic meditation massage, and with […]
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What is Psoas Syndrome?
Psoas Syndrome is an uncommon and therefore often misdiagnosed condition that can present as refractory lower back pain accompanied by other symptoms. The condition occurs when the psoas muscle, the long muscle (up to 16 inches), is injured. The psoas muscle is located in the […]
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What is Carpal Tunnel?
Carpal tunnel syndrome (CTS) is a disorder that causes pain and weakness in the hand and wrist. CTS develops from problems in a nerve in the wrist – not the muscles, as some people believe. Carpal tunnel syndrome develops when the main nerve in the wrist […]
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