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22 Reasons to Walk Daily
Being consistent in your walking is one of the most important factors in developing a healthy habits. Walking can enhance the connectivity of the importance brain circuits, walking will helps to fight declines brain associated with aging and increase performance on cognitive tasks. Unlike some other forms […]
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Healing remedy for knee pain
By: Generosa Dingal, LMT/Gen Spa MASSAGE THERAPY CAN HELP HEAL TORN ACL GEN SPA techniques can help heal knee injuries by reduces swelling, increase circulation and joint mobility. The techniques can dissolve pain as we perform […]
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Pain Management Vs. Removing Pain
At Gen Spa we use the exclusive Generosa Pressure Pain Point Therapy. This technique strives to REMOVE your pain, not just give temporary relief or to cover it up. What’s the difference? Wikipedia defines pain management as “… easing the suffering and improving the quality […]
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Natural Treatment for headache
Gen Spa’s secret to getting lasting relief. In order to get lasting relief from headaches, you have to start at the beginning, and that is with finding the root of your pain. This means identifying which causes exist, and then working towards correcting each imbalance. […]
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Massage therapy for piriformis syndrome
What causes tight piriformis muscles? Piriformis syndrome is usually due to compression or contraction of the piriformis muscle on certain areas of the sciatic nerve; the most common risk factors are overuse or trauma from sports, but other conditions can cause the symptoms. What are […]
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