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• The Best Spa Package at Gen Spa ($160.00 2/hrs session) Natural and Organic Facial We care about you and your environment, so we bring together ingredients in their purest form, always free from harmful chemicals and preservatives, and never tested on animals.   Sea salt scrubs benefits Many salts such as magnesium sulfate contain minerals that can reduce inflammation. When mixed with oils, as part of spa experience scrub treatment, salt can replenish tired and dry skin. An exfoliating salt scrub massages also removes dead skin cells which c ... Lire l'article >>

• Prioritize yourself and schedule a massage on a regular basis By: Generosa D. Dingal LMT   Prioritizing your health is a necessity. Schedule a massage in a regular basis. Because it helps increase blood circulation. This also increases the amount of nutrients that flows to cells. It pushes toxins out of muscles and increases the flow of lymph. This is also helps speed the healing times of injured muscles. It is generally good for muscle, health and flexibility. Massage affects hormone production. People who gets massages regularly show lower lev ... Lire l'article >>

• How to avoid acne Avoid stress! Acne loves it when body is run down, so it can take over. When the body is stressed, it produces hormones such as testosterone and cortisol in excess amounts, which leads to an increase in sebum production and blemishes. Stress also tends to have a snowball effect, it makes people crave unhealthy foods and lose sleep, making it easier for chronic inflammation to occur. Find healthy outlets for stress such as having monthly facial, massage, stretching, meditation, exercise and breat ... Lire l'article >>

• Massage Therapy for Stress Relief Symptoms of Stress The physical effects of stress include:   Sweating Pain in the back or chest Cramps or muscle spasms Erectile dysfunction and loss of libido Fainting Headache Heart disease High blood pressure Lower immunity against diseases Muscular aches Nervous twitches Pins and needles Sleeping difficulties Stomach upset   Emotional reactions can include:   Ang ... Lire l'article >>

• Gen Spa is now offering Cupping for Pain Relief The Benefits of Cupping Therapy Practitioners of cupping know that cupping therapy helps relieve pain, improve circulation, dispel stagnant blood and lymph, improve energetic flow, and even serve as a method to treat cupping tools have evolved over time. The theories behind the methods, however, haven’t deviated much from tradition—until recently. Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the olde ... Lire l'article >>

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