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• Massage Therapy Relieve Stress and Pain Constant stress actually becomes distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. BEHAVIOR CHANGES Angry outbursts Drug or alcohol abuse Over- or under-eating Social withdrawal Tobacco use MOOD CHANGES Anxiety Irritability or ange ... Lire l'article >>

• Lymphatic Massage for Post Surgery By: Generosa Dingal, LMT   Lymphatic Massage Treatment After surgery, the surgeons may prescribe a lymphatic massage to some patients. A lymphatic massage is the best way to ease swelling, bruising, and discomfort after surgeries such as Liposuction or Abdominoplasty. While this detoxification process can boost immunity for faster healing.   What is lymphatic massage? Some patients experience post-surgery accumulation of liquid or tissues beneath the skin that can harden. This ... Lire l'article >>

• How to Heal, and Strengthen a Strained Calf Muscle A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. They’re called the gastrocnemius and soleus muscles. When a strain occurs, muscle fibers are torn to some degree. A pulled calf muscle happens when your internal muscles are overstretched from exercise. This is a common injury, especially among athletes and runners. Pulled calf muscles may be chronic from long-term injury or acute from brief over pulling.   Pulled calf mu ... Lire l'article >>

• Has stress got you down? Gen Spa will melt your stress away By: Generosa Dingal, LMT   13 Signs of Stress Headaches. Muscle tension or pain. Depression. Irritable and quick to get angry. Trouble in falling asleep even when tired, and when you do sleep, you are not fully rested. Craving carbs/sugar, salt, fat or all of the above. Digestive problem. Your memory and focus are a little off. You feel anxious. You've been gaining weight. You've been tired most of the day and ... Lire l'article >>

• Everyone Can Benefit From Sports Massage Therapy If you are spending hours upon hours behind a desk, in an often uncomfortable office chair, in front of a computer – furiously typing the day away, eating a rushed lunch at the desk working too hard at your desk for extended periods of time definitely take its toll on your body. if you engage in physical exercise, sports massage is a good option for you. And, if you suffer from a nagging injury or orthopedic condition that keeps you from performing at your best, sports massage is especially he ... Lire l'article >>

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