Archives

• Prioritize yourself and schedule a massage on a regular basis By: Generosa D. Dingal LMT   Prioritizing your health is a necessity. Schedule a massage in a regular basis. Because it helps increase blood circulation. This also increases the amount of nutrients that flows to cells. It pushes toxins out of muscles and increases the flow of lymph. This is also helps speed the healing times of injured muscles. It is generally good for muscle, health and flexibility. Massage affects hormone production. People who gets massages regularly show lower lev ... Lire l'article >>

• How to avoid acne Avoid stress! Acne loves it when body is run down, so it can take over. When the body is stressed, it produces hormones such as testosterone and cortisol in excess amounts, which leads to an increase in sebum production and blemishes. Stress also tends to have a snowball effect, it makes people crave unhealthy foods and lose sleep, making it easier for chronic inflammation to occur. Find healthy outlets for stress such as having monthly facial, massage, stretching, meditation, exercise and breat ... Lire l'article >>

• Massage Therapy for Stress Relief Symptoms of Stress The physical effects of stress include:   Sweating Pain in the back or chest Cramps or muscle spasms Erectile dysfunction and loss of libido Fainting Headache Heart disease High blood pressure Lower immunity against diseases Muscular aches Nervous twitches Pins and needles Sleeping difficulties Stomach upset   Emotional reactions can include:   Ang ... Lire l'article >>

• Gen Spa is now offering Cupping for Pain Relief The Benefits of Cupping Therapy Practitioners of cupping know that cupping therapy helps relieve pain, improve circulation, dispel stagnant blood and lymph, improve energetic flow, and even serve as a method to treat cupping tools have evolved over time. The theories behind the methods, however, haven’t deviated much from tradition—until recently. Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the olde ... Lire l'article >>

• Massage Therapy for Pulled Hamstring        Sports-related problems. A hamstring strain occurs when the muscle fibers of the hamstring muscle in the back of the thigh are stretched too far. This can cause tearing of the muscle fibers. Once the injury has been diagnosed, treatment should begin.          There are three hamstring muscles extending from the hip joint to the knee joint. These are the semi-tendinosus, semi-membranosus, and biceps femoris and form the hamstring muscle group. The function of these muscles is b ... Lire l'article >>

Gen Spa