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• Drink, hydrate & refresh: By Gen Spa We are close to the end of the summer & still very hot. We suggest to do the following: Drink plenty of water everyday, and do not wait until you are thirsty. Add one tablespoon of organic apple cider vinegar & squeeze lemon and add one tablespoon of honey to your 16oz. of water everyday Drink Coconut water instead of soda or fruit juice Do not overextend yourself in extreme heat especially when your body is not use to it. Keep your body cool by wearing a loose-fitting ... Lire l'article >>

• The Best Lomi Lomi Massage in South Florida What is Lomi lomi massage? Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage. Sometimes called Hawaiian massage, is beneficial for many ailments and to increase spiritual energy and personal power (mana). The nurturing strokes are relaxing; however, one soon learns this work is therapeutic on all le ... Lire l'article >>

• Benefits of Ginger Ginger is an herb, usually used as a spice. It can be used dried, fresh, powdered, and as a juice or oil. Ginger has been used as a natural remedy for many ailments for centuries. Now researchers are finding that ginger has not only great anti-inflammatory properties, but also works wonders in the treatment of many different things, ranging from migraines to cancer.   Cancer protection (ovarian cancer treatment and colon cancer prevention especially) Heartburn/acid reflux/GERD ... Lire l'article >>

• TMJ – Temporomandibular joint disorder Temporomandibular joint disorder, more commonly known as TMJ, is a condition that affects the joint that opens and closes the mouth. This condition can be very painful. TMJ is most commonly caused by the grinding of teeth during sleep or due to stressed. TMJ can also be caused by habitual gum chewing and nail biting. It is important that you have to address any jaw problems must be diagnosed by a professional as soon as they occur. Pain in the jaw area could be symptom of TMJ or a more seriou ... Lire l'article >>

• Pills and your body When you have some sort of pain, what do you do? Many people’s first resource is to take an over the counter pill to alleviate the first symptoms of any pain, although most do not pay attention to the large list of contra-indications and side-effects that all the medications have. No one likes to suffer from pain, but there are alternative options to help heal your body without taking a medication that can actually cause more harm than good on the long term. Therapeutic massage, acupuncture, ... Lire l'article >>

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