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• Healing remedy for knee pain By: Generosa Dingal, LMT/Gen Spa   MASSAGE THERAPY CAN HELP HEAL TORN ACL                 GEN SPA techniques can help heal knee injuries by reduces swelling, increase circulation and joint mobility. The techniques can dissolve pain as we perform the therapy. Massage therapy is generally considered safe and recognized as an effective complementary treatment for many chronic muscle and joint conditions. Generosa Dingal LMT and Dr. Hillel Harris, MD. developed the technique to ... Lire l'article >>

• Stress What is stress? Stress is toxins producer.  If you are not aware of it, eventually it sucks in all  your good energy. To identify that you have toxins is easy, when you are feeling a lot of aches & pain, those are the warning signs.  Please do not ignore it. Confront the pain & confront the toxins. Do not allow toxins to steal your joy! Tune in your mind body & soul connect yourself to God. The source of the healing power is God. Restore your body and mind for just one hour mass ... Lire l'article >>

• Valentine’s day specials 5 Senses  Couple Special                                         $250   Stimulate all your senses with this special package for you and your loved one. First, get in the mood by choosing your favorite aromatherapy. Choose between: lavender, eucalyptus, rose, jasmine, patchouli, frankinsense or thieves. Then compliment your taste buds with savory chocolate covered strawberries. Finally, enter your romantic space, and enjoy the view of our ... Lire l'article >>

• Rotator Cuff Tears and Shoulder Pain at Night Shoulder pain at night is common and potentially debilitating problem. For some of you, the pain is sharp when you change your sleeping position. For others, you will complain of a constant dull ache that doesn’t seem to go away.  Sleeping with your arm under your head can be very challenging if you have shoulder pain at night. Most of you eventually find that sleeping on your back, or even in a recliner is the only way to get some sleep. This post will explore the most common causes and som ... Lire l'article >>

• Drink, hydrate & refresh: By Gen Spa We are close to the end of the summer & still very hot. We suggest to do the following: Drink plenty of water everyday, and do not wait until you are thirsty. Add one tablespoon of organic apple cider vinegar & squeeze lemon and add one tablespoon of honey to your 16oz. of water everyday Drink Coconut water instead of soda or fruit juice Do not overextend yourself in extreme heat especially when your body is not use to it. Keep your body cool by wearing a loose-fitting ... Lire l'article >>

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