The important of Sleep to Keep Your Skin Healthy!!!!
By: Generosa Dingal LMT
In 2013, a clinical trial at University Hospitals Case Medical Center discovered that skin recovery increases 30% when one gets a proper amount of sleep. Normally around eight hours for adult’s.
Over long periods of sleep deprivation more serious damage can occur as the skin collagen begins to breakdown, which means more wrinkles down the line.
Massage can help you relax. A full body massage before going to bed is ideal. if not, a short back rub, face and/or scalp massage also helps prepare a person for sleep. Be sure that the massage strokes are slow, gentle, yet firm. Below are simple massage protocols to promote sleep.
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Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.