Things to do when you are stress
Massage for stress
A massage really worth the cash? Studies suggest massage therapy can be beneficial not only in reducing physical pain, but also for improving mood and fighting stress. Before looking for a therapist diving you must choose wisely because not just anyone can give a true therapeutic massage, so make sure to seek the services of a trained licensed massage therapist. Gen Spa gives the best therapeutic massage to get rid of toxins. It could be a little painful to the touch when the body is loaded with toxins from stress but it is normal. After a few days the body feels better.
People who exercise regularly live about five to seven years longer than those who are inactive. Weight-bearing exercise, such as walking, strengthens your bones. Aerobic exercise strengthens your heart. Aim for at least 30 minutes of activity on most days.
Focus on your breath
When you’re stressed, your heart rate can increase, which can make you feel even more stressed!
Try this exercise: Focus your attention on your heartbeat for a few seconds. Then put your hand on your belly to feel it rise and fall as you breathe, and say, This is my body breathing. As you inhale and exhale deeply, notice your heart rate slow and the feelings of calmness grow.
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Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.