IMG 0403

What Causes Quadratus Lumborum Pain?

The Quadratus Lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It’s common to have pain here because you use this muscle to sit, stand, and walk. The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being.


How to treat it?

We use the technique of Myofacial to release the tight muscle. We combine it with pressure point and trigger point. A trigger point is an area of your body that may produce pain when it’s stimulated. Trigger points are made up of stressed or injured muscles that cause pain and tightness. Quadratus Lumborum trigger points may be to blame for a deep ache in your lower back or a stabbing pain in your hips or pelvis. They can also be the reason you might feel sharp pain when the (QL) contracts while you’re coughing or sneezing.

You may have to perform certain physical activities and describe the nature of your pain. We can work with you to come up with a treatment plan involving some type of bodywork. We will also recommend that you come back to us for 2 to 3 times session to reset the muscles. 



At Gen Spa Where Your Health is Your Wealth!

By Appointments only.

Call or text (561)674-5215 to make an appointment today!

License# MM 35440
License# MA 51966
License# CE 9986843
License# FS 887871

Disclaimer: The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist. Let your doctor know you’re trying massage, exercises or doing cleanse for your body, and be sure to follow any doctors standard treatment plans you may have.


Call or Text 561-674-5215 today to make an appointment at the Best Spa & Massage in Pompano Beach, Florida 33064

Gen Spa

Looking for massage therapy, Spa Services, Sports Massage and Swedish Massage in Pompano Beach region at a reasonable price? Contact Gen Spa now!
750 E Sample Rd. Bldg 3, Bay 4 Pompano Beach, Florida
Phone: 561-674-5215