Please ensure Javascript is enabled for purposes of website accessibility 22 Reasons to Walk Daily | Gen Spa

Being consistent in your walking is one of the most important factors in developing a healthy habits. Walking can enhance the connectivity of the importance brain circuits, walking will helps to fight declines brain associated with aging and increase performance on cognitive tasks. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

  1. Maintain Healthy Mind & Body

  2. Reduces symptom of anxiety and depression

  3. The easiest way to get more active

  4. It’s low impact to your hips and knees

  5. Helps maintain lean muscles

  6. Build up leg muscles and quadriceps muscles

  7. Helps maintain strong bones

  8. Lower Blood Pressure

  9. Improves mood

  10. To reduce glaucoma risk

  11. Improve heart health by increasing heart rate and blood circulation

  12. Reduce the risk of colon cancer by 31% in women

  13. Effective in burning more fat

  14. Strengthening the immune system

  15. Build up bone mass and reduce the risk of  osteoporosis

  16. Breathing the fresh air

  17. Easing stress and tension

  18. Clears the mind

  19. Improves balance and prevent falling

  20. Energize the entire Body

  21. Trim your waistline

  22. Helps diabetic type 2

At Gen Spa where your Health is your Wealth!!!

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The content of all article is informational only, cannot be substitute for medical advice. For proper diagnosis, you should seek a medical Doctor or Specialist.