By: Generosa Dingal, Gen Spa Owner and Licensed Massage Therapist in Pompano Beach
If you care for your health you should drink more water every day and here are the reasons why:
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Improves kidney’s function by helping it clear away what we don’t need in the body
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Provides mental boost by giving the brain electrical energy for all the functions, making you think faster, be more focused and even be more creative
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Helps to maintain the body’s fluid balance as more than 50%-70% of the body is made of water
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Improves your digestive system because it adds more fluids to the colon
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Helps with weight loss as it acts as an appetite suppressant
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Clears the skin by flushing away toxins and reducing clogged pores and acne
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Helps to build muscle and also with the lubrication of the joints
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Makes you look young just by keeping your skin hydrated
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Avoids aching joints, muscle cramps and strains
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Recovers from hangover by hydrating your body and treats headaches
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Avoids fatigue, crankiness and foggy thinking
So now that you know all the water benefits, why don’t you begin by drinking a cup of water right now?
At Gen Spa Where Your Health is Your Wealth!
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Call or text (561)674-5215 to make an appointment today!
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Disclaimer: This article is not intended to provide medical service, diagnosis or treatment. Views expressed here do not necessarily reflect those of Gen Spa or its staff.