Reflexology helps release stress and relaxes the body. There are different theories about how reflexology actually works. One of them is that reflexology works with the central nervous system. According to this theory, the application of pressure on the feet, hands or ears sends a calming message from the peripheral nerves to the central nervous system, enhancing overall relaxation, bringing the internal organs into a state of optimum functioning and increase of blood flow, which affects all the systems, since the increase of blood supply also means increase of oxygen and nutrients to the body.
Reflexology is effective on the treatment of different ailments of the body: it helps reduce stress, anxiety, nausea, constipation, migraines, tension headaches, pms symptoms, improves kidney function, etc.
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